tiago colaco 45:20 BikeErg
20,164
Meters
45:20.8
Time
2:14.9
Pace
594
Calories
161
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 67 |
| Revolution Count | 3041 |
| Power/kg | 1.75 |
| Drag Factor | 99 |
September 18, 2025 18:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:20.8 | 20,164 | 2:14.9 | 142 | 790 | 67 | 161 |
| 5:00.0 | 2,082 | 2:24.0 | 117 | 702 | 63 | 133 |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 66 | 148 |
| 15:00.0 | 2,209 | 2:15.8 | 140 | 780 | 67 | 153 |
| 20:00.0 | 2,214 | 2:15.5 | 141 | 784 | 67 | 161 |
| 25:00.0 | 2,213 | 2:15.5 | 140 | 783 | 67 | 158 |
| 30:00.0 | 2,237 | 2:14.1 | 145 | 799 | 68 | 162 |
| 35:00.0 | 2,275 | 2:11.8 | 153 | 825 | 69 | 172 |
| 40:00.0 | 2,291 | 2:10.9 | 156 | 836 | 69 | 174 |
| 45:00.0 | 2,317 | 2:09.4 | 161 | 854 | 70 | 178 |
| 45:20.8 | 148 | 2:20.5 | 126 | 733 | 64 | 179 |
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Workout Graph
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