tiago colaco 45:45 BikeErg
18,142
Meters
45:45.2
Time
2:31.3
Pace
489
Calories
134
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 641 |
| RPM | 67 |
| Revolution Count | 3087 |
| Power/kg | 1.31 |
| Drag Factor | 69 |
May 24, 2026 12:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:45.2 | 18,142 | 2:31.3 | 101 | 641 | 489 | 67 | 134 |
| 5:00.0 | 1,878 | 2:39.7 | 86 | 588 | 49 | 64 | 122 |
| 10:00.0 | 1,955 | 2:33.4 | 97 | 624 | 52 | 66 | 131 |
| 15:00.0 | 1,978 | 2:31.6 | 100 | 636 | 53 | 67 | 132 |
| 20:00.0 | 1,994 | 2:30.4 | 103 | 648 | 54 | 68 | 132 |
| 25:00.0 | 1,996 | 2:30.3 | 103 | 648 | 54 | 68 | 134 |
| 30:00.0 | 1,991 | 2:30.6 | 102 | 648 | 54 | 68 | 130 |
| 35:00.0 | 2,013 | 2:29.0 | 106 | 660 | 55 | 68 | 140 |
| 40:00.0 | 2,018 | 2:28.6 | 107 | 660 | 55 | 69 | 138 |
| 45:00.0 | 2,023 | 2:28.2 | 107 | 660 | 55 | 69 | 145 |
| 45:45.2 | 296 | 2:32.7 | 98 | 637 | 8 | 68 | 141 |
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Workout Graph
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