tiago colaco 54:21 BikeErg
22,276
Meters
54:21.9
Time
2:26.4
Pace
614
Calories
144
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 59 |
| Revolution Count | 3253 |
| Power/kg | 1.44 |
| Drag Factor | 110 |
June 09, 2026 14:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 54:21.9 | 22,276 | 2:26.4 | 111 | 677 | 614 | 59 | 144 |
| 5:00.0 | 1,961 | 2:32.9 | 98 | 636 | 53 | 59 | 135 |
| 10:00.0 | 2,026 | 2:28.0 | 108 | 660 | 55 | 59 | 142 |
| 15:00.0 | 2,036 | 2:27.3 | 109 | 672 | 56 | 59 | 145 |
| 20:00.0 | 2,031 | 2:27.7 | 109 | 672 | 56 | 59 | 144 |
| 25:00.0 | 2,040 | 2:27.0 | 110 | 672 | 56 | 59 | 143 |
| 30:00.0 | 2,062 | 2:25.4 | 114 | 684 | 57 | 60 | 144 |
| 35:00.0 | 2,072 | 2:24.7 | 115 | 696 | 58 | 60 | 145 |
| 40:00.0 | 2,081 | 2:24.1 | 117 | 696 | 58 | 61 | 145 |
| 45:00.0 | 2,090 | 2:23.5 | 118 | 696 | 58 | 61 | 149 |
| 50:00.0 | 2,070 | 2:24.9 | 115 | 684 | 57 | 60 | 149 |
| 54:21.9 | 1,807 | 2:24.9 | 115 | 687 | 50 | 60 | 147 |
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Workout Graph
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