tiago colaco 4:00 SkiErg
699
Meters
4:00.0
Time
2:51.6
Pace
35
Calories
120
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 42 |
| Stroke Count | 169 |
| Drag Factor | 67 |
December 31, 2024 14:47:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 699 | 2:51.6 | 69 | 538 | 42 | 120 |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 43 | 106 |
| 2:00.0 | 179 | 2:47.5 | 74 | 555 | 41 | 118 |
| 3:00.0 | 180 | 2:46.6 | 76 | 560 | 41 | 114 |
| 4:00.0 | 176 | 2:50.4 | 71 | 543 | 44 | 144 |
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Workout Graph
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