tiago colaco 22:22 SkiErg
4,039
Meters
22:22.9
Time
2:46.2
Pace
207
Calories
149
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 38 |
| Stroke Count | 859 |
| Drag Factor | 84 |
January 02, 2025 15:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.9 | 4,039 | 2:46.2 | 76 | 554 | 207 | 38 | 149 |
| 5:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 37 | 148 |
| 10:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 37 | 149 |
| 15:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 41 | 148 |
| 20:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 39 | 158 |
| 22:22.9 | 420 | 2:50.1 | 71 | 529 | 21 | 37 | 144 |
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Workout Graph
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