tiago colaco 30:05 SkiErg
5,387
Meters
30:05.6
Time
2:47.5
Pace
276
Calories
157
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 39 |
| Stroke Count | 1195 |
| Drag Factor | 83 |
January 06, 2025 18:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 5,387 | 2:47.5 | 74 | 555 | 39 | 157 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 40 | 131 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 40 | 160 |
| 15:00.0 | 895 | 2:47.5 | 74 | 555 | 39 | 162 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 40 | 162 |
| 25:00.0 | 891 | 2:48.3 | 73 | 552 | 39 | 158 |
| 30:00.0 | 899 | 2:46.8 | 75 | 559 | 41 | 173 |
| 30:05.5 | 14 | 3:16.4 | 46 | 458 | 0 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.