tiago colaco 30:09 SkiErg
5,426
Meters
30:09.4
Time
2:46.7
Pace
278
Calories
169
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 39 |
| Stroke Count | 1305 |
| Drag Factor | 82 |
January 08, 2025 19:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.4 | 5,426 | 2:46.7 | 76 | 553 | 278 | 39 | 169 |
| 5:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 46 | 179 |
| 10:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 46 | 162 |
| 15:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 43 | 171 |
| 20:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 42 | 154 |
| 25:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 41 | 163 |
| 30:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 43 | 180 |
| 30:09.4 | 23 | 3:24.3 | 41 | 382 | 1 | 13 | 179 |
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Workout Graph
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