tiago colaco v500m/0:50r...5 SkiErg
2,500
Meters
14:12.0
Time
2:50.4
Pace
135
Calories
160
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 2,574 |
| Overall Time | 17:02.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 40 |
| Stroke Count | 551 |
| Drag Factor | 82 |
January 10, 2025 17:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:12.0 | 2,500 | 2:50.4 | 71 | 543 | 40 | 160 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 48 | 128 | |
| r: 0:50 | 26 | ||||||
| 2:35.3 | 500 | 2:35.3 | 93 | 621 | 44 | 163 | |
| r: 1:00 | 24 | ||||||
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 41 | 175 | |
| r: 1:00 | 24 | ||||||
| 2:42.9 | 500 | 2:42.9 | 81 | 578 | 39 | 178 | |
| 4:02.7 | 500 | 4:02.7 | 24 | 384 | 28 | 158 | |
| r74 |
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Workout Graph
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