tiago colaco 30:09 SkiErg
5,893
Meters
30:09.1
Time
2:33.4
Pace
315
Calories
170
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 31 |
| Stroke Count | 1051 |
| Drag Factor | 93 |
January 15, 2025 17:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.1 | 5,893 | 2:33.4 | 97 | 626 | 315 | 31 | 170 |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 35 | 149 |
| 10:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 37 | 166 |
| 15:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 38 | 171 |
| 20:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 37 | 171 |
| 25:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 34 | 173 |
| 30:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 29 | 181 |
| 30:09.0 | 23 | 3:15.6 | 47 | 400 | 1 | 13 | 180 |
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Workout Graph
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