tiago colaco 40:06 SkiErg
7,526
Meters
40:06.4
Time
2:39.8
Pace
394
Calories
149
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 25 |
| Stroke Count | 1078 |
| Drag Factor | 89 |
January 20, 2025 16:52:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.4 | 7,526 | 2:39.8 | 86 | 594 | 25 | 149 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 31 | 133 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 30 | 140 |
| 15:00.0 | 968 | 2:34.9 | 94 | 623 | 28 | 149 |
| 20:00.0 | 962 | 2:35.9 | 92 | 617 | 26 | 153 |
| 25:00.0 | 925 | 2:42.1 | 82 | 582 | 26 | 154 |
| 30:00.0 | 885 | 2:49.4 | 72 | 547 | 25 | 148 |
| 35:00.0 | 891 | 2:48.3 | 73 | 552 | 24 | 154 |
| 40:00.0 | 920 | 2:43.0 | 81 | 577 | 26 | 158 |
| 40:06.4 | 16 | 3:20.0 | 44 | 450 | 9 | 158 |
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Workout Graph
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