tiago colaco 40:08 SkiErg
8,158
Meters
40:08.2
Time
2:27.5
Pace
448
Calories
162
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 1020 |
| Drag Factor | 90 |
January 27, 2025 19:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:08.2 | 8,158 | 2:27.5 | 109 | 669 | 448 | 23 | 162 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 27 | 137 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 26 | 152 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 27 | 161 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 25 | 166 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 25 | 167 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 26 | 167 |
| 35:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 24 | 170 |
| 40:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 24 | 171 |
| 40:08.1 | 23 | 2:56.0 | 64 | 444 | 1 | 7 | 169 |
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Workout Graph
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