tiago colaco v500m/1:00r...3 SkiErg
1,500
Meters
6:29.1
Time
2:09.7
Pace
92
Calories
158
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,552 |
| Overall Time | 8:49.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 37 |
| Stroke Count | 243 |
| Drag Factor | 89 |
January 29, 2025 17:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:29.1 | 1,500 | 2:09.7 | 160 | 852 | 37 | 158 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 38 | 153 | |
| r: 1:00 | 33 | ||||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 40 | 163 | |
| r: 1:20 | 19 | ||||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 35 | 159 | |
| r52 |
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Workout Graph
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