tiago colaco v500m/1:20r...6 SkiErg
1,936
Meters
8:26.7
Time
2:10.8
Pace
114
Calories
157
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 2,036 |
| Overall Time | 14:46.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 35 |
| Stroke Count | 293 |
| Drag Factor | 90 |
January 31, 2025 16:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:26.7 | 1,936 | 2:10.8 | 156 | 837 | 35 | 157 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 31 | 147 | |
| r: 1:20 | 33 | ||||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 33 | 157 | |
| r: 1:30 | 26 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 41 | 159 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 37 | 161 | |
| r: 1:30 | 8 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 36 | 156 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 35 | 162 | |
| r100 |
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Workout Graph
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