tiago colaco 20:18 SkiErg
4,229
Meters
20:18.0
Time
2:24.0
Pace
236
Calories
173
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 95 |
February 17, 2025 17:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.0 | 4,229 | 2:24.0 | 117 | 697 | 236 | 21 | 173 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 25 | 166 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 24 | 171 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 24 | 175 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 27 | 178 |
| 20:18.0 | 34 | 4:24.7 | 19 | 200 | 1 | 7 | 177 |
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Workout Graph
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