tiago colaco 20:19 SkiErg
4,047
Meters
20:19.7
Time
2:30.6
Pace
220
Calories
163
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 97 |
February 20, 2025 15:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.7 | 4,047 | 2:30.6 | 102 | 649 | 220 | 23 | 163 |
| 5:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 28 | 154 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 25 | 160 |
| 15:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 24 | 163 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 29 | 177 |
| 20:19.7 | 36 | 4:33.6 | 17 | 182 | 1 | 9 | 164 |
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Workout Graph
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