Francia Ordoñez v20c/2:00r...5 SkiErg
5,705
Meters
31:49.8
Time
2:47.3
Pace
300
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,790 |
| Overall Time | 41:49.8 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 752 |
| Drag Factor | 103 |
April 02, 2025 19:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:49.8 | 5,705 | 2:47.3 | 75 | 556 | 23 | |
| 1:43.2 | 354 | 2:25.7 | 113 | 688 | 24 | |
| r: 2:00 | 17 | |||||
| 3:52.2 | 743 | 2:36.2 | 92 | 615 | 22 | |
| r: 2:00 | 15 | |||||
| 6:16.3 | 1,142 | 2:44.7 | 78 | 569 | 22 | |
| r: 2:00 | 20 | |||||
| 8:36.7 | 1,536 | 2:48.1 | 74 | 553 | 25 | |
| r: 2:00 | 18 | |||||
| 11:21.5 | 1,930 | 2:56.5 | 64 | 518 | 24 | |
| r: 2:00 | 15 | |||||
| r85 |
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Workout Graph
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