Sign Up

Francia Ordoñez v10c/0:30r...20 SkiErg

3,779

Meters

22:29.0

Time

2:58.4

Pace

200

Calories

Rest Distance293
Rest Time10:00.0
Overall Distance4,072
Overall Time32:29.0
Average Watts62
Calories Per Hour511
Stroke Rate22
Stroke Count500
Drag Factor86

April 21, 2025 19:48:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:29.0 3,779 2:58.4 62 511 22
1:00.6 188 2:41.1 84 587 26
r: 0:30 12
1:02.6 190 2:44.7 78 569 24
r: 0:30 17
1:03.6 184 2:52.8 68 533 24
r: 0:30 17
1:02.6 187 2:47.3 75 556 23
r: 0:30 14
1:05.0 192 2:49.2 72 548 24
r: 0:30 12
1:01.4 187 2:44.1 79 572 23
r: 0:30 13
0:57.2 185 2:34.5 95 626 27
r: 0:30 14
1:08.1 178 3:11.2 50 472 23
r: 0:30 20
1:14.4 185 3:21.0 43 448 20
r: 0:30 15
1:16.6 190 3:21.5 43 447 20
r: 0:30 18
1:04.4 189 2:50.3 71 543 23
r: 0:30 16
1:10.3 192 3:03.0 57 496 21
r: 0:30 14
1:14.4 191 3:14.7 47 463 20
r: 0:30 12
1:08.4 192 2:58.1 62 513 24
r: 0:30 13
1:07.8 191 2:57.4 63 515 22
r: 0:30 15
1:09.1 190 3:01.8 58 500 21
r: 0:30 16
1:08.4 194 2:56.2 64 519 20
r: 0:30 15
1:07.9 192 2:56.8 63 517 20
r: 0:30 15
1:19.4 191 3:27.8 39 434 19
r: 0:30 15
1:06.8 192 2:53.9 66 528 22
r: 0:30 10
r293

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.