Francia Ordoñez v25c/1:00r...12 row
5,297
Meters
25:49.1
Time
2:26.2
Pace
300
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,483 |
| Overall Time | 37:49.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 656 |
| Drag Factor | 110 |
May 14, 2025 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.1 | 5,297 | 2:26.2 | 112 | 697 | 25 | |
| 2:18.1 | 454 | 2:32.0 | 99 | 651 | 23 | |
| r: 1:00 | 17 | |||||
| 2:12.5 | 443 | 2:29.5 | 105 | 679 | 24 | |
| r: 1:00 | 17 | |||||
| 2:06.6 | 439 | 2:24.1 | 117 | 710 | 26 | |
| r: 1:00 | 11 | |||||
| 2:01.0 | 431 | 2:20.3 | 127 | 743 | 26 | |
| r: 1:00 | 11 | |||||
| 2:04.6 | 435 | 2:23.2 | 119 | 722 | 26 | |
| r: 1:00 | 15 | |||||
| 2:05.7 | 436 | 2:24.1 | 117 | 715 | 27 | |
| r: 1:00 | 16 | |||||
| 2:03.2 | 434 | 2:21.9 | 122 | 730 | 28 | |
| r: 1:00 | 17 | |||||
| 2:07.5 | 441 | 2:24.5 | 116 | 705 | 27 | |
| r: 1:00 | 15 | |||||
| 2:15.1 | 450 | 2:30.1 | 103 | 666 | 25 | |
| r: 1:00 | 18 | |||||
| 2:12.8 | 448 | 2:28.2 | 107 | 677 | 25 | |
| r: 1:00 | 16 | |||||
| 2:11.5 | 444 | 2:28.0 | 108 | 684 | 25 | |
| r: 1:00 | 15 | |||||
| 2:10.7 | 444 | 2:27.1 | 110 | 688 | 23 | |
| r: 1:00 | 18 | |||||
| r186 |
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Workout Graph
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