Francia Ordoñez v1:00/1:00r...12 row
2,720
Meters
12:00.0
Time
2:12.3
Pace
159
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,882 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 112 |
May 29, 2025 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,720 | 2:12.3 | 151 | 819 | 25 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 22 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 21 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 21 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 34 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 32 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 35 | |
| r: 1:00 | 10 | |||||
| r162 |
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Workout Graph
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