Francia Ordoñez v1:00/3:00r...8 row
1,855
Meters
8:00.0
Time
2:09.3
Pace
110
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,976 |
| Overall Time | 32:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 32 |
| Stroke Count | 261 |
| Drag Factor | 120 |
June 23, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,855 | 2:09.3 | 162 | 856 | 32 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | |
| r: 3:00 | 11 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | |
| r: 3:00 | 15 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 34 | |
| r: 3:00 | 13 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 34 | |
| r: 3:00 | 17 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 35 | |
| r: 3:00 | 13 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 35 | |
| r: 3:00 | 16 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 35 | |
| r: 3:00 | 18 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 35 | |
| r: 3:00 | 18 | |||||
| r121 |
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Workout Graph
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