Francia Ordoñez v3:00/2:00r...5 row
3,178
Meters
15:00.0
Time
2:21.5
Pace
180
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,252 |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 110 |
June 25, 2025 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,178 | 2:21.5 | 123 | 724 | 25 | |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 27 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 24 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 22 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 28 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 27 | |
| r: 2:00 | 22 | |||||
| r74 |
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Workout Graph
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