Francia Ordoñez v500m/2:00r...8 row
4,000
Meters
18:23.7
Time
2:17.9
Pace
230
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,134 |
| Overall Time | 34:23.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Stroke Count | 603 |
| Drag Factor | 103 |
July 02, 2025 19:13:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.7 | 4,000 | 2:17.9 | 133 | 750 | 29 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 31 | |
| r: 2:00 | 16 | |||||
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 31 | |
| r: 2:00 | 15 | |||||
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 27 | |
| r: 2:00 | 17 | |||||
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 29 | |
| r: 2:00 | 13 | |||||
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 30 | |
| r: 2:00 | 21 | |||||
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 26 | |
| r: 2:00 | 20 | |||||
| 2:26.0 | 500 | 2:26.0 | 112 | 690 | 32 | |
| r: 2:00 | 14 | |||||
| 2:25.8 | 500 | 2:25.8 | 113 | 691 | 27 | |
| r: 2:00 | 18 | |||||
| r134 |
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Workout Graph
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