Francia Ordoñez v250m/0:45r...12 row
3,000
Meters
13:25.0
Time
2:14.1
Pace
168
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,156 |
| Overall Time | 22:25.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 390 |
| Drag Factor | 123 |
July 07, 2025 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.0 | 3,000 | 2:14.1 | 145 | 798 | 29 | |
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 30 | |
| r: 0:45 | 14 | |||||
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 25 | |
| r: 0:45 | 13 | |||||
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 24 | |
| r: 0:45 | 12 | |||||
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 23 | |
| r: 0:45 | 12 | |||||
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 29 | |
| r: 0:45 | 11 | |||||
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 30 | |
| r: 0:45 | 12 | |||||
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 29 | |
| r: 0:45 | 11 | |||||
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 29 | |
| r: 0:45 | 11 | |||||
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 32 | |
| r: 0:45 | 12 | |||||
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 28 | |
| r: 0:45 | 20 | |||||
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 34 | |
| r: 0:45 | 12 | |||||
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 36 | |
| r: 0:45 | 16 | |||||
| r156 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.