Francia Ordoñez v0:45/0:45r...3 row
319
Meters
2:15.0
Time
3:31.5
Pace
15
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 626 |
| Overall Time | 4:30.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 25 |
| Stroke Count | 58 |
| Drag Factor | 152 |
July 24, 2025 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 319 | 3:31.5 | 37 | 427 | 25 | |
| 0:45.0 | 122 | 3:04.4 | 56 | 492 | 29 | |
| r: 0:45 | 99 | |||||
| 0:45.0 | 140 | 2:40.7 | 84 | 590 | 36 | |
| r: 0:45 | 152 | |||||
| 0:45.0 | 57 | 6:34.7 | 6 | 319 | 12 | |
| r: 0:45 | 56 | |||||
| r307 |
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Workout Graph
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