Francia Ordoñez v500m/2:00r...8 row
4,000
Meters
18:10.4
Time
2:16.3
Pace
232
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,088 |
| Overall Time | 34:10.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 117 |
August 13, 2025 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.4 | 4,000 | 2:16.3 | 138 | 775 | 25 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 22 | |
| r: 2:00 | 11 | |||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 21 | |
| r: 2:00 | 13 | |||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 22 | |
| r: 2:00 | 7 | |||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 26 | |
| r: 2:00 | 12 | |||||
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 28 | |
| r: 2:00 | 7 | |||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 29 | |
| r: 2:00 | 13 | |||||
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 28 | |
| r: 2:00 | 13 | |||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 31 | |
| r: 2:00 | 12 | |||||
| r88 |
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Workout Graph
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