Francia Ordoñez v1:00/1:00r...12 row
2,677
Meters
12:00.0
Time
2:14.4
Pace
155
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,817 |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 119 |
September 04, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,677 | 2:14.4 | 144 | 795 | 24 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 30 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 22 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 21 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 23 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | |
| r: 1:00 | 16 | |||||
| r140 |
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Workout Graph
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