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Francia Ordoñez v0:20/0:10r...24 row

1,887

Meters

8:00.0

Time

2:07.1

Pace

102

Calories

Rest Distance332
Rest Time11:40.0
Overall Distance2,219
Overall Time19:40.0
Average Watts170
Calories Per Hour885
Stroke Rate31
Stroke Count253
Drag Factor117

October 02, 2025 19:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,887 2:07.1 170 885 31
0:20.0 78 2:08.2 166 871 30
r: 0:10 22
0:20.0 68 2:27.0 110 678 27
r: 0:10 22
0:20.0 86 1:56.2 223 1066 33
r: 0:10 21
0:20.0 71 2:20.8 125 731 27
r: 0:10 16
0:20.0 82 2:01.9 193 964 30
r: 0:10 18
0:20.0 76 2:11.5 154 828 27
r: 0:10 16
0:20.0 81 2:03.4 186 940 33
r: 0:10 14
0:20.0 78 2:08.2 166 871 33
r: 4:00 19
0:20.0 82 2:01.9 193 964 33
r: 0:10 19
0:20.0 85 1:57.6 215 1039 33
r: 0:10 11
0:20.0 81 2:03.4 186 940 30
r: 0:10 12
0:20.0 79 2:06.5 173 893 30
r: 0:10 7
0:20.0 79 2:06.5 173 893 33
r: 0:10 12
0:20.0 78 2:08.2 166 871 33
r: 0:10 14
0:20.0 78 2:08.2 166 871 33
r: 0:10 10
0:20.0 78 2:08.2 166 871 33
r: 4:00 10
0:20.0 79 2:06.5 173 893 36
r: 0:10 15
0:20.0 79 2:06.5 173 893 33
r: 0:10 11
0:20.0 77 2:09.8 160 849 30
r: 0:10 12
0:20.0 79 2:06.5 173 893 33
r: 0:10 13
0:20.0 77 2:09.8 160 849 30
r: 0:10 6
0:20.0 78 2:08.2 166 871 33
r: 0:10 11
0:20.0 78 2:08.2 166 871 33
r: 0:10 11
0:20.0 79 2:06.5 173 893 33
r: 0:10 10
r332

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