Francia Ordoñez v1000m/1:00r...4 row
4,000
Meters
20:48.2
Time
2:36.0
Pace
218
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,061 |
| Overall Time | 24:48.2 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 121 |
October 22, 2025 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.2 | 4,000 | 2:36.0 | 92 | 617 | 24 | |
| 5:17.0 | 1,000 | 2:38.5 | 88 | 602 | 27 | |
| r: 1:00 | 13 | |||||
| 5:14.0 | 1,000 | 2:37.0 | 90 | 611 | 25 | |
| r: 1:00 | 17 | |||||
| 5:10.1 | 1,000 | 2:35.0 | 94 | 623 | 21 | |
| r: 1:00 | 15 | |||||
| 5:07.1 | 1,000 | 2:33.5 | 97 | 632 | 23 | |
| r: 1:00 | 16 | |||||
| r61 |
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Workout Graph
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