Francia Ordoñez v1:00/1:00r...7 SkiErg
2,971
Meters
16:00.0
Time
2:41.5
Pace
153
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,065 |
| Overall Time | 23:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 99 |
December 03, 2025 19:44:41
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,971 | 2:41.5 | 83 | 585 | 28 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 29 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 27 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 26 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 728 | 2:44.8 | 78 | 568 | 28 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 534 | 2:48.5 | 73 | 551 | 29 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 30 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 31 | |
| r: 1:00 | 14 | |||||
| r94 |
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Workout Graph
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