Francia Ordoñez v3:00/1:00r...2 row
1,353
Meters
7:00.0
Time
2:35.2
Pace
72
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,380 |
| Overall Time | 9:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 171 |
| Drag Factor | 115 |
July 21, 2026 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,353 | 2:35.2 | 94 | 617 | 24 | |
| 3:00.0 | 560 | 2:40.7 | 84 | 580 | 26 | |
| r: 1:00 | 10 | |||||
| 4:00.0 | 793 | 2:31.3 | 101 | 645 | 23 | |
| r: 1:00 | 17 | |||||
| r27 |
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