Francia Ordoñez v250m/1:00r...3 row
1,000
Meters
4:49.1
Time
2:24.5
Pace
54
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,038 |
| Overall Time | 7:49.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
| Drag Factor | 116 |
July 21, 2026 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.1 | 1,000 | 2:24.5 | 116 | 672 | 26 | |
| 1:13.0 | 250 | 2:26.0 | 112 | 641 | 26 | |
| r: 1:00 | 14 | |||||
| 2:26.9 | 500 | 2:26.9 | 110 | 661 | 25 | |
| r: 1:00 | 13 | |||||
| 1:09.2 | 250 | 2:18.4 | 132 | 728 | 29 | |
| r: 1:00 | 11 | |||||
| r38 |
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Workout Graph
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