Francia Ordoñez v500m/2:00r...4 row
3,000
Meters
20:51.1
Time
3:28.5
Pace
150
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,050 |
| Overall Time | 28:51.1 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 120 |
August 20, 2026 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.1 | 3,000 | 3:28.5 | 39 | 431 | 20 | |
| 3:13.5 | 500 | 3:13.5 | 48 | 465 | 21 | |
| r: 2:00 | 12 | |||||
| 6:39.9 | 1,000 | 3:19.9 | 44 | 450 | 18 | |
| r: 2:00 | 13 | |||||
| 3:19.2 | 500 | 3:19.2 | 44 | 451 | 17 | |
| r: 2:00 | 6 | |||||
| 7:38.5 | 1,000 | 3:49.2 | 29 | 392 | 23 | |
| r: 2:00 | 19 | |||||
| r50 |
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Workout Graph
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