Francia Ordoñez v500m/2:05r...3 row
2,000
Meters
10:09.5
Time
2:32.3
Pace
107
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 5:43.0 |
| Overall Distance | 2,054 |
| Overall Time | 15:52.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 244 |
| Drag Factor | 111 |
January 24, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.5 | 2,000 | 2:32.3 | 99 | 640 | 25 | |
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 22 | |
| r: 2:05 | 14 | |||||
| 5:07.4 | 1,000 | 2:33.7 | 96 | 631 | 21 | |
| r: 2:07 | 21 | |||||
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 32 | |
| r: 1:31 | 19 | |||||
| r54 |
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Workout Graph
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