Francia Ordoñez v3:00/2:00r...5 row
3,869
Meters
19:00.0
Time
2:27.3
Pace
212
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,948 |
| Overall Time | 29:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 126 |
January 31, 2025 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,869 | 2:27.3 | 109 | 676 | 25 | |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 23 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 22 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 23 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 29 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 31 | |
| r: 2:00 | 13 | |||||
| r79 |
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Workout Graph
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