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Francia Ordoñez v0:45/0:45r...20 row

3,185

Meters

15:00.0

Time

2:21.2

Pace

174

Calories

Rest Distance338
Rest Time15:00.0
Overall Distance3,523
Overall Time30:00.0
Average Watts124
Calories Per Hour696
Stroke Rate32
Stroke Count493
Drag Factor235

February 06, 2025 19:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,185 2:21.2 124 696 32
0:45.0 151 2:29.0 106 640 39
r: 0:45 16
0:45.0 151 2:29.0 106 640 35
r: 0:45 16
0:45.0 156 2:24.2 117 640 33
r: 0:45 17
0:45.0 158 2:22.4 121 640 35
r: 0:45 14
0:45.0 154 2:26.1 112 640 35
r: 0:45 16
0:45.0 163 2:18.0 133 720 35
r: 0:45 14
0:45.0 148 2:32.0 100 640 33
r: 0:45 18
0:45.0 158 2:22.4 121 640 35
r: 0:45 14
0:45.0 159 2:21.5 124 720 35
r: 0:45 19
0:45.0 155 2:25.1 114 640 35
r: 0:45 17
0:45.0 160 2:20.6 126 720 29
r: 0:45 17
0:45.0 163 2:18.0 133 800 33
r: 0:45 13
0:45.0 164 2:17.1 136 720 31
r: 0:45 18
0:45.0 163 2:18.0 133 720 28
r: 0:45 17
0:45.0 166 2:15.5 141 720 29
r: 0:45 14
0:45.0 169 2:13.1 148 800 29
r: 0:45 22
0:45.0 168 2:13.9 146 800 31
r: 0:45 17
0:45.0 165 2:16.3 138 720 29
r: 0:45 18
0:45.0 160 2:20.6 126 720 35
r: 0:45 19
0:45.0 156 2:24.2 117 640 35
r: 0:45 22
r338

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Workout Graph

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