Francia Ordoñez v50c/2:00r...5 row
2,645
Meters
12:57.7
Time
2:27.0
Pace
150
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,726 |
| Overall Time | 22:57.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 290 |
| Drag Factor | 174 |
February 10, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.7 | 2,645 | 2:27.0 | 110 | 679 | 22 | |
| 4:18.0 | 884 | 2:25.9 | 113 | 687 | 23 | |
| r: 2:00 | 16 | |||||
| 3:37.2 | 710 | 2:32.9 | 98 | 636 | 21 | |
| r: 2:00 | 17 | |||||
| 2:30.2 | 524 | 2:23.3 | 119 | 709 | 22 | |
| r: 2:00 | 16 | |||||
| 1:43.5 | 354 | 2:26.1 | 112 | 685 | 22 | |
| r: 2:00 | 18 | |||||
| 0:48.8 | 173 | 2:21.0 | 125 | 729 | 25 | |
| r: 2:00 | 14 | |||||
| r81 |
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Workout Graph
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