Francia Ordoñez v500m/2:00r...8 row
4,000
Meters
19:36.9
Time
2:27.1
Pace
216
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,129 |
| Overall Time | 35:36.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 141 |
February 19, 2025 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.9 | 4,000 | 2:27.1 | 110 | 678 | 29 | |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 24 | |
| r: 2:00 | 17 | |||||
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 24 | |
| r: 2:00 | 14 | |||||
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 31 | |
| r: 2:00 | 17 | |||||
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 27 | |
| r: 2:00 | 16 | |||||
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 30 | |
| r: 2:00 | 20 | |||||
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 33 | |
| r: 2:00 | 14 | |||||
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 33 | |
| r: 2:00 | 14 | |||||
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 33 | |
| r: 2:00 | 17 | |||||
| r129 |
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Workout Graph
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