Francia Ordoñez v1:00/2:00r...5 row
2,682
Meters
13:00.0
Time
2:25.4
Pace
147
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,759 |
| Overall Time | 23:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 31 |
| Stroke Count | 398 |
| Drag Factor | 139 |
February 24, 2025 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,682 | 2:25.4 | 114 | 691 | 31 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 32 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 34 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 28 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 30 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 34 | |
| r: 2:00 | 16 | |||||
| r77 |
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Workout Graph
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