Francia Ordoñez v2:00/1:00r...7 row
3,554
Meters
17:00.0
Time
2:23.5
Pace
196
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,630 |
| Overall Time | 24:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 126 |
March 07, 2025 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,554 | 2:23.5 | 118 | 707 | 24 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 21 | |
| r: 1:00 | 6 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 21 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 25 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 24 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 28 | |
| r: 1:00 | 5 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 25 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 24 | |
| r: 1:00 | 11 | |||||
| r76 |
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Workout Graph
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