Francia Ordoñez v25c/1:00r...8 row
3,469
Meters
16:52.3
Time
2:25.9
Pace
200
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,610 |
| Overall Time | 24:52.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 383 |
| Drag Factor | 124 |
March 19, 2025 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.3 | 3,469 | 2:25.9 | 113 | 687 | 22 | |
| 1:59.5 | 428 | 2:19.6 | 129 | 742 | 24 | |
| r: 1:00 | 19 | |||||
| 2:07.9 | 431 | 2:28.3 | 107 | 668 | 22 | |
| r: 1:00 | 17 | |||||
| 2:06.6 | 435 | 2:25.5 | 114 | 690 | 21 | |
| r: 1:00 | 20 | |||||
| 2:04.3 | 422 | 2:27.2 | 110 | 677 | 23 | |
| r: 1:00 | 16 | |||||
| 2:10.6 | 440 | 2:28.4 | 107 | 668 | 23 | |
| r: 1:00 | 17 | |||||
| 2:04.4 | 434 | 2:23.3 | 119 | 709 | 24 | |
| r: 1:00 | 14 | |||||
| 2:09.7 | 439 | 2:27.7 | 109 | 673 | 22 | |
| r: 1:00 | 19 | |||||
| 2:09.3 | 441 | 2:26.5 | 111 | 682 | 23 | |
| r: 1:00 | 19 | |||||
| r141 |
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Workout Graph
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