Francia Ordoñez v1000m/1:00r...4 row
4,000
Meters
19:33.4
Time
2:26.6
Pace
223
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,059 |
| Overall Time | 23:33.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 117 |
March 26, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.4 | 4,000 | 2:26.6 | 111 | 681 | 24 | |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 22 | |
| r: 1:00 | 13 | |||||
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 22 | |
| r: 1:00 | 12 | |||||
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 27 | |
| r: 1:00 | 16 | |||||
| 5:04.5 | 1,000 | 2:32.2 | 99 | 641 | 25 | |
| r: 1:00 | 18 | |||||
| r59 |
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Workout Graph
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