Samantha Garcia 500m row
500
Meters
2:04.6
Time
2:04.6
Pace
30
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 47 |
| Drag Factor | 93 |
February 12, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 30 | 22 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 6 | 25 |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 6 | 22 |
| 0:25.4 | 300 | 2:07.0 | 171 | 888 | 6 | 21 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 6 | 24 |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 6 | 21 |
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Workout Graph
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