Michaël Thomas 5:00 row
728
Meters
5:00.0
Time
3:26.0
Pace
34
Calories
108
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 99 |
April 10, 2025 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 728 | 3:26.0 | 40 | 408 | 34 | 28 | 108 |
| 1:00.0 | 119 | 4:12.1 | 22 | 360 | 6 | 39 | 105 |
| 2:00.0 | 149 | 3:21.3 | 43 | 420 | 7 | 33 | 107 |
| 3:00.0 | 157 | 3:11.0 | 50 | 420 | 7 | 20 | 103 |
| 4:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 24 | 112 |
| 5:00.0 | 136 | 3:40.5 | 33 | 360 | 6 | 27 | 114 |
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Workout Graph
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