Michaël Thomas 21097m row
21,097
Meters
1:41:08.8
Time
2:23.8
Pace
1183
Calories
138
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 2402 |
| Drag Factor | 126 |
May 02, 2025 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:41:08.8 | 21,097 | 2:23.8 | 118 | 704 | 1183 | 24 | 138 |
| 5:15.7 | 1,000 | 2:37.8 | 89 | 606 | 53 | 23 | 114 |
| 4:52.8 | 2,000 | 2:26.4 | 112 | 683 | 55 | 22 | 121 |
| 4:52.0 | 3,000 | 2:26.0 | 112 | 687 | 55 | 23 | 130 |
| 4:42.9 | 4,000 | 2:21.4 | 124 | 725 | 57 | 23 | 133 |
| 4:41.4 | 5,000 | 2:20.7 | 126 | 732 | 57 | 24 | 134 |
| 4:42.1 | 6,000 | 2:21.0 | 125 | 729 | 57 | 24 | 135 |
| 4:42.8 | 7,000 | 2:21.4 | 124 | 726 | 57 | 24 | 142 |
| 4:40.1 | 8,000 | 2:20.0 | 127 | 738 | 57 | 23 | 139 |
| 4:40.9 | 9,000 | 2:20.4 | 126 | 734 | 57 | 23 | 141 |
| 4:49.0 | 10,000 | 2:24.5 | 116 | 699 | 56 | 23 | 143 |
| 4:37.7 | 11,000 | 2:18.8 | 131 | 749 | 57 | 22 | 139 |
| 4:47.2 | 12,000 | 2:23.6 | 118 | 706 | 56 | 23 | 138 |
| 4:48.5 | 13,000 | 2:24.2 | 117 | 701 | 56 | 24 | 135 |
| 4:52.5 | 14,000 | 2:26.2 | 112 | 685 | 55 | 24 | 141 |
| 5:04.1 | 15,000 | 2:32.0 | 100 | 642 | 54 | 22 | 132 |
| 4:56.0 | 16,000 | 2:28.0 | 108 | 671 | 55 | 23 | 141 |
| 4:36.7 | 17,000 | 2:18.3 | 132 | 754 | 58 | 26 | 146 |
| 4:57.8 | 18,000 | 2:28.9 | 106 | 664 | 54 | 23 | 137 |
| 4:54.6 | 19,000 | 2:27.3 | 110 | 676 | 55 | 26 | 141 |
| 4:49.4 | 20,000 | 2:24.7 | 116 | 697 | 56 | 25 | 143 |
| 4:22.7 | 21,000 | 2:11.3 | 154 | 831 | 60 | 28 | 159 |
| 0:21.9 | 21,097 | 1:52.8 | 243 | 1137 | 6 | 33 | 162 |
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Workout Graph
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