Michaël Thomas 30:13 row
6,020
Meters
30:13.7
Time
2:30.6
Pace
347
Calories
135
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 611 |
| Drag Factor | 205 |
September 08, 2025 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.7 | 6,020 | 2:30.6 | 102 | 652 | 347 | 19 | 135 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 40 | 27 | 117 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 54 | 19 | 126 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 59 | 18 | 130 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 60 | 18 | 136 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 58 | 18 | 135 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 75 | 23 | 153 |
| 30:13.7 | 31 | 3:40.9 | 32 | 411 | 1 | 10 | 150 |
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Workout Graph
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