Michaël Thomas 30:27 row
5,619
Meters
30:27.8
Time
2:42.6
Pace
314
Calories
131
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 139 |
April 09, 2026 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:27.8 | 5,619 | 2:42.6 | 81 | 579 | 314 | 23 | 131 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 39 | 26 | 119 |
| 10:00.0 | 941 | 2:39.4 | 86 | 597 | 50 | 20 | 128 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 61 | 21 | 141 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 66 | 27 | 147 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 59 | 20 | 137 |
| 30:00.0 | 697 | 3:35.2 | 35 | 420 | 37 | 28 | 132 |
| 30:27.8 | 46 | 5:02.1 | 13 | 343 | 2 | 22 | 119 |
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Workout Graph
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