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Michaël Thomas v5:00/r...21 row

5,048

Meters

24:00.0

Time

2:22.6

Pace

293

Calories

147

Heart Rate

Rest Distance322
Rest Time1:55.0
Overall Distance5,370
Overall Time25:55.0
Average Watts121
Calories Per Hour715
Stroke Rate23
Stroke Count555
Drag Factor132

April 18, 2026 10:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,048 2:22.6 121 715 23 147
5:00.0 893 2:47.9 74 554 25 139
0:30.0 134 1:51.9 250 1158 34 144
r: 0:25 81
1:00.0 197 2:32.2 99 641 23 136
r: 0:05 15
0:30.0 135 1:51.1 255 1178 34 144
r: 0:05 15
1:00.0 195 2:33.8 96 630 19 143
r: 0:03 5
0:30.0 137 1:49.4 267 1217 32 149
r: 0:04 13
1:00.0 200 2:30.0 104 656 18 145
r: 0:04 9
0:30.0 132 1:53.6 239 1120 30 150
r: 0:06 21
1:00.0 195 2:33.8 96 630 18 145
r: 0:03 4
0:30.0 129 1:56.2 223 1066 32 148
r: 0:10 24
1:00.0 203 2:27.7 108 673 17 147
r: 0:06 15
0:30.0 134 1:51.9 250 1158 32 151
r: 0:06 15
1:00.0 197 2:32.2 99 641 20 148
r: 0:04 8
0:30.0 130 1:55.3 228 1084 34 151
r: 0:07 21
1:00.0 195 2:33.8 96 630 21 145
r: 0:04 8
0:30.0 131 1:54.5 233 1102 36 151
r: 0:04 15
1:00.0 200 2:30.0 104 656 20 147
r: 0:06 15
0:30.0 131 1:54.5 233 1102 34 153
r: 0:04 14
1:00.0 198 2:31.5 101 646 17 150
r: 0:05 12
0:30.0 132 1:53.6 239 1120 30 154
r: 0:04 12
5:00.0 1,052 2:22.5 121 715 18 151
r322

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Workout Graph

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