Michaël Thomas v5:00/r...21 row
4,837
Meters
24:00.0
Time
2:28.8
Pace
274
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,837 |
| Overall Time | 24:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 177 |
April 21, 2026 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,837 | 2:28.8 | 106 | 665 | 23 | 146 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 27 | 121 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | 136 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 23 | 141 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | 145 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | 143 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 148 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | 147 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | 151 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 20 | 149 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | 153 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | 150 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | 151 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 20 | 148 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | 151 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 22 | 150 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 20 | 158 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | 146 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 | 155 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 21 | 152 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | 156 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 14 | 128 |
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Workout Graph
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