Michaël Thomas 45:28 row
9,016
Meters
45:28.9
Time
2:31.3
Pace
498
Calories
130
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 869 |
| Drag Factor | 129 |
April 22, 2026 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:28.9 | 9,016 | 2:31.3 | 101 | 647 | 498 | 19 | 130 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 52 | 17 | 126 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 21 | 130 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 56 | 23 | 131 |
| 20:00.0 | 985 | 2:32.2 | 99 | 641 | 54 | 19 | 130 |
| 25:00.0 | 982 | 2:32.7 | 98 | 637 | 54 | 18 | 127 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 21 | 138 |
| 35:00.0 | 1,001 | 2:29.8 | 104 | 657 | 56 | 19 | 129 |
| 40:00.0 | 987 | 2:31.9 | 100 | 643 | 54 | 17 | 133 |
| 45:00.0 | 995 | 2:30.7 | 102 | 651 | 55 | 18 | 130 |
| 45:28.9 | 74 | 3:15.2 | 47 | 461 | 4 | 14 | 126 |
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