Michaël Thomas v5:00/r...22 row
5,663
Meters
27:00.0
Time
2:23.0
Pace
320
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,663 |
| Overall Time | 27:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 607 |
| Drag Factor | 112 |
April 24, 2026 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,663 | 2:23.0 | 120 | 711 | 22 | 142 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 19 | 118 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 | 130 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 23 | 136 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | 142 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 23 | 139 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 32 | 142 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 24 | 139 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 32 | 143 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 24 | 145 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 32 | 149 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 22 | 144 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 32 | 149 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 22 | 144 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 32 | 152 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 21 | 146 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 32 | 151 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 22 | 148 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 34 | 151 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 23 | 148 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 32 | 152 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 18 | 142 |
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 20 | 127 |
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Workout Graph
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